We all love the holidays, but as far as keeping up your technique goes they are a pretty serious minefield. If you are lucky enough to be taking part in a summer intensive then you are probably safer, but for others who don't have training it is critical that we don't forget everything. Here are a few of my tips:
Overall, make sure that you rest and stay healthy. Of course it is ok to relax in the holidays, even if you are not training intensively through it. If you follow the tips above, eat well and healthily (my food blog is full of tips!) and keep control of any injuries then a well-deserved rest can also be introduced.
Contemporary dance student and food-lover, sharing tips and tricks, recipes and my journey through the amazing worlds of dance and food.